Recipes for game meat and fish

Tag: rabbit

Fried Rabbit – CFR (Canberra Fried Rabbit)

Canberra Fried Rabbit (CFR) is tastier than the chicken from any fast food joint, and the deep-fried meat of choice for the environmentally conscious.

Following a couple of wet years the rabbit population in the Australian Capital Territory has exploded. The introduced pests are everywhere, even as I type there is a brace of rabbits gnawing away in our suburban front garden.

Tastier than chicken and better for the environment
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5 from 1 vote

Canberra Fried Rabbit

Deep fried rabbit that is tastier than any chicken from a fast-food joint
Prep Time10 minutes
Cook Time35 minutes
Marinade1 day
Course: Main Course
Cuisine: Contemporary Australian
Keyword: deep fried, fried, fried rabbit, Rabbit
Servings: 4

Equipment

  • large cast iron frypan or dutch oven

Ingredients

  • 1 rabbit Jointed into 8 parts. 2 x front legs and shoulders, 2 x hind legs and thighs, 4 x loin or saddle sections
  • Canola oil or any flavourless oil with a high smoke point
  • 2 cups buttermilk
  • 1 tbsp Italian herbs
  • 1 tbsp garlic powder
  • 1 tbsp paprika
  • 1 tbsp garlic and herb seasoning
  • ½ tbsp freshly cracked pepper
  • ¼ tbsp salt
  • cups flour
  • ½ cup panko breadcrumbs
  • ½ cup cornflour
  • Srirarcha hot sauce optional
  • sesame seeds optional

Instructions

Prepartation

  • Cut the rabbit into 6-8 joints of meat depending on the size of the animal. Remove tendons and as much silver skin as possible.
  • With a sharp fork or pointy knife, prick the pieces of meat all over.
  • Place the meat in a plastic container, add buttermilk to cover the meat, seal the container and place in the fridge overnight.

Frying

  • Start heating 3-4cm (1-1½in) of oil in a large heavy frypan or dutch oven until the oil reached 175°C (350°F)
  • Mix the herbs, salt, flour and cornflour together in a large bowel until combined well. Add the Panko breadcrumbs and mix gently until combined.
  • One at time remove pieced of rabbit from the buttermilk, allowing most of the buttermilk to drip off. While some buttermilk still remains dredge the rabbit in the seasoned flour and place in the hot oil 2-3 pieces at a time.
  • Cook for 3-4 minutes each side, until golden brown. Place on a wire rack over paper towel to drain and cool a little before serving.
    If you have a meat thermometer test the thickest section of one piece. You're aiming for an internal temperature of 70-75°C (160-165°F)
    Rabbit cooking in 170C hot oil
  • Serve the fried rabbit as is, or dressed with hot sauce and sesame seeds alongside a robust pale ale.
Canberra Fried Rabbit – slow ‘fast-food’ fit for conservationists

Stout Rabbit Stew with dumplings

This stew is perfect for a cold winters night, the rendered fat from the speck compensates for the lean rabbit meat, and the stout adds richness and depth.

The main ingredients for stout rabbit stew

Mid-winter I had enjoyed a bitterly cold evening spotlighting rabbits on a farm in New South Wales. My father was visiting that week and had spoken fondly of the rabbit stews that he had eaten as a child, in post-World War Two Australia when chicken, beef and lamb were scarce and unaffordable for most working class families.

Inspired by a small batch porter Dad and I enjoyed over Sunday lunch at a local brewery, I came up with this rather luxurious homage to the rustic dish of his childhood.

Stout Rabbit Stew with Dumplings

A rich rabbit stew with speck and dumplings
Prep Time10 minutes
Cook Time1 hour 5 minutes
Total Time1 hour 15 minutes
Course: Main Course
Cuisine: Contemporary Australian
Keyword: Rabbit, Stew
Servings: 6 people

Equipment

  • Large heavy casserole dish could be made in a slow cooker

Ingredients

  • 2 rabbits divided into 8-10 pieces each
  • 4 small onions
  • 250 grams mushrooms
  • 1 portion speck 380-400g
  • 2 sprigs rosemary
  • 800 ml chicken stock
  • 2 375ml bottles of extra stout or porter
  • plain flour for dusting
  • 1 knob butter
  • 1 tbsp olive oil

Dumplings

  • 400 grams self-raising flour
  • 200 grams butter (cubed) room temperature
  • 2-3 sprigs fresh oregano or 1 tbsp dried oregano

Instructions

  • Pre-heat an oven to 160 degrees Celsius (150 degrees for fan forced ovens) while you make the dough for the dumplings. Dough can be made by hand or in a food processor. 
  • Process or rub the self-raising flour with the cubed butter until the flour resembles breadcrumbs. Gradually add milk until the whole mixture binds together and then knead into a firm dough. Be a little careful because if the dough is too dry the dumplings will be crumbly.
  • Roll this dough into a sausage shape and then divide into 16 – 18 pieces. Roll these pieces into balls and place somewhere cool, or in the fridge, to rest.
    dough rolled and sliced
  • If you haven’t already done so divide the rabbits, and then dust in seasoned flour.
  • Quarter the onions and cut the speck into lardons while heating the oil and butter in a large heavy oven proof casserole dish.
  • Seal and brown the rabbit pieces three or four at a time and set aside.
    browning rabbit in a pan
  • Cook the speck lardons, I like them golden and crispy. Add the mushrooms and onions and cook stirring until the onion starts to soften. 
  • Return the rabbit pieces to the dish and add one and half bottles of stout (the remaining half bottle is for the cook to enjoy). Deglaze the bottom of the pan as best as possible before adding the stock and 1 tablespoon of plain flour. To ensure the flour does not form lumps I prefer to mix it into a slurry with a splash of water before adding it to the pot. Add the rosemary sprigs.
  • Simmer on the stove top with a lid on the pot for 20 minutes stirring occasionally. 
  • Remove the lid, evenly space the dumplings pushing them gently into the stew so that the bottom half of each dumpling is submerged but the top is not.  Leaving the lid off the pot place this in the pre-heated oven and cook for a further 45 minutes. 
  • The dumplings will expand and the sauce will reduce slightly in the oven. Once the tops of the dumplings are golden brown the rabbit should also be tender. The stew is ample to feed four adults but can be stretched a bit further by serving it alongside mashed potatoes or polenta. 
Stout rabbit stew with dumplings
I particularly enjoy this stew with a dry red wine like a Sangiovese or Chianta, but a glass of stout would be just as good.

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